The importance of keeping fit. Discuss
To begin with, being fit is very important because you are healthy
and you don´t feel tired while you are doing daily routine activities. Moreover, you
improve your heart condition and you also lose weight most of the times.
When you get older you will still be able to practice
sport as a result of having a good physic condition thanks to have been taking
care about your body in your young days. However, some people get addicted to going to the gym and they also consume proteins to get stronger and this is one of the negative consecuences of practicing sport.
Nevertheless going to the gym on your own or with a
friend is a good way to encourage yourself practicing sport because you have
the possibility to have a flexible timetable.
To sum up, you can only get fit by practising sport and eating healthilty so as soon you start as soon you will get it!!